Many women feel staying fit with a healthy diet and exercise during pregnancy is important, and for good reason. It certainly does have its advantages!
So, do you know the right exercises for you? Can you answer, “How much exercise can I do when I’m pregnant?”
Why Should I Exercise While I’m Pregnant?
The benefits, of course! In general, exercise strengthens your heart along with your blood vessels and is key to staying healthy overall.
Exercising while pregnant eases back pain, helps prevent constipation, promotes healthy weight gain, and m also makes it easier to lose baby weight after pregnancy.
Other advantages include decreasing the likelihood of developing gestational diabetes, preeclampsia, and cesarean birth.
Is It Safe for Me to Exercise While Pregnant?
If you’re healthy and have a normal pregnancy, then it’s safe. However, before starting or continuing any exercise while pregnant always check with your doctor.
Be sure to listen to your body as well. If exercise becomes painful or too uncomfortable, stop and speak with your doctor.
So, How Much Exercise Can I Do When I’m Pregnant?
During a healthy pregnancy, a woman should aim for at least 150 minutes of moderate exercise per week. This means getting your heart rate up enough to break a sweat. Try a nice, brisk walk!
If exercise is new for you, start slowly and work your way up to more activity. Starting with as little as a few minutes a day will safely and eventually get you where you need to be!
For the Best Pregnancy Care, Choose the Experts at Women’s Healthcare Specialist!
We believe all women deserve the best possible pregnancy care. Compassion, respect, and education are key components of our services.
If you need more answers to questions such as, “How much exercise can I do when I’m pregnant,” we encourage you to contact us at 301-812-3400 to book your appointment today!